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I enjoy reading every word that you write, Joe. I learned in 1985, that it's next to impossible to be protein deficient and that most illness are from consuming too much protein. The fact is, is that there is protein in every cell of every plant, hence, gorillas, cows, donkeys, rabbits, elephants, camels, pigs, goats, sheep, lambs, hippos, rhinos, ox, and vegan humans, are not protein deficient.

I find your writings are most informative from the environment, to not owning a car, to people questioning other people about life's choices.

Your recipes are great. I've continued to make my Hungarian cultural recipes, such as cabbage rolls, by not adding the high saturated fat of beef, but use lentils and brown rice, instead and cooking in some great aged sauerkraut. Yummy.

Just Eggs (is it offered in Germany?), is a great alternative to chicken eggs, using Mung Beans. Seriously has the texture and taste one looks forward to in an Omelette. Far better than any tofu scrambler. I love aquafaba for meringue, too, if you've not tried that one yet. It's great that you made your own!

Your book, 'Best Hike's Cleveland', is still my favorite go to book to find the greatest paths to hike on locally in Ohio USA.

Sandie

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